Submitted by AeroGardener Cheryl Vagen
½ cup 2% fat plain Greek yogurt (I use Dannan Oikos Greek Nonfat Plain Yogurt)
¼ cup grated cucumber
2 minced scallions (white part only)
8 chopped fresh mint leaves
2 tsp. Worcestershire sauce
1 tsp. garlic powder
A bunch of chopped dill (Optional)
Combine all the above ingredients in a bowl. Garnish with dill, cucumber slices, or mint leaves, if desired. I like to chop a bunch of dill and add a few pinches of it with the other ingredients.
This is great as a dip for vegetables, pita chips and pretzels. Or grab your favorite meat and some bread and use it as a spread for your sandwich. Add some Salad Greens and Heirloom Tomatoes for a special treat. For appetizers, stuff Heirloom Tomatoes and garnish with Genovese Basil. You can even use it as a salad dressing. Use your imagination when using this healthy dip. It is good in so many ways.